My Amazing Body - Celebrating the Beauty in Everybody
1000's of girls in our community are beginning their journey into womanhood. Let us teach them the skills they need to navigate their way through the many changes they are already beginning to feel.
This can be both an exhilarating and confusing time, so connecting in a small group, learning about the cycles of nature, expressing their creativity through art and positive body movement, and understanding their emotions can bring understanding and peace not only to them but also to you as a parent. As part of the program, you'll be invited to participate in a connection circle with your daughter (one for mothers and one for fathers/male role models), so you can learn about the process the girls will be working through.
In the My Amazing Body program girls are rising up to celebrate their bodies. Girls will be invited to tune into the guidance of their five senses as we explore the systems of the body through creative art projects and interactive nature connection activities with body movement.
Session Topics
Sight - Body Image - How do we view ourselves and others?
Sound - Listening to outer and inner voice - Self Expression
Touch - Feelings - Connection with Emotions and Body Sovereignty
Taste - Digestion - Intentional Eating of Healthy Foods / Gratitude for Clean Water
Smell - Respiratory- Breath-Work - Cycles in Nature
The more that we connect with nature, the more we are tuning our 5 senses and our sense of inner knowing or intuition.
My Amazing Body Sessions for Girls ages 8-13 years old
Register Here:
https://camps.rosetent.com
Hosted and Guided by Amber Melendy
The My Amazing Body Program will include:
• Building a Body Positive Toolkit to celebrate the unique Beauty of each girl
• Cultivating a space for each girl to discover her virtues, values and voice
• Practicing daily yoga, meditation and body movement tools
• Connecting with the Earth
• Designing and creating hand sewn medicine bags
• Expressing emotions through claywork, journaling and art
• Feeling the support of building a sisterhood circle
• Exploring nature-based mindfulness to awaken deeper sensory awareness
• Many more quality crafts and activities to create community, connection and confident expression from the heart
Imagine your daughter coming home after each session with her artwork, crafts and inspiration, but also much more than that: a sisterhood bond, tools to better express her emotions, and an appreciation for her body and her connection with the community and the Earth.
Please contact us if you are interested in sharing this program with your daughter and we can send you the registration details.
www.RoseTent.com
Amber Melendy
(407) 963-1956
ShineOnYoga@gmail.com